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7 kunga nonushta tayorlash Telegram kanalim Nargiz’s kitchen t.me/Yout0be Instagram nargizkitchen 1 kun 30 gr grechka 100 gr salat 2 ta tuxum 2 kun Avsyanka omlet 100 gr salat 3 kun Grechka kotlet 4 ta Qora non Salat 100 gr 2 osh q avakado spread 05 pamidor 4 kun Tovuqli roll 100 gr salat 5 kun Baliqli sendvich 100 gr salat 6 kun Sabzavotli omlet 2 ta salt barg 7 kun Tovuq qiymali toblama 10 gr qora non 1 ta salat barg
