00:35
12:397 kunga nonushta tayorlash
Telegram kanalim Nargiz’s kitchen https://t.me/Yout0be
Instagram nargizkitchen
1 kun
30 gr grechka
100 gr salat
2 ta tuxum
![Диетические тефтели с гречкой/Гречанки/[ПП]Grechkali tiftel /Grechanki/Parhez taom](https://i.ytimg.com/vi/8ZYrD_4hS-U/mqdefault.jpg)
01:05Taom u-n k-kli mahsulotlar
1-dona piyoz
4-5.tish sarimsoq
400-gr qiyma
100-gr grechka
1-ch.qq.dan murch va zira
1,5-ch.qq tuz
3-osh.qq zaytun
